Kegel’s - The PC Exercise
This next article was emailed to me by an anonymous source, but has had a HUGE impact on thousands of men’s sex lives as well as overall well being.
Would you like to know an exercise that can restore a youthful erection, help to create mind-blowing orgasms (solo or with a partner), and even save your life by giving you a healthy prostate…?
PC exercises, also known as Kegel exercises, strengthen the pubbocoxygennus muscle (PC muscle), a sling of muscle that surrounds your anus and prostate gland. The PC muscle is the muscle that involuntary “pumps” when you ejaculate. Strengthening - and learning to control - this muscles is THE sex secret. Maybe it sounds too good to be true, but there’s now a simple, foolproof way for men to boost their partners’ and their own pleasure during lovemaking. And it doesn’t rely on aphrodisiacs or drugs. Instead, it involves doing a set of easy to learn pelvic-muscle exercises called Kegels (after Arnold Kegel, M.D., the gynecologist who developed them over 40 years ago). Women have been practicing these moves for years to intensify their orgasms and increase their partners’ stimulation. Now, sex therapists and researchers have discovered that both partners can benefit sexually when men do Kegels too.
Time-honored Taoist healing techniques refer simply to “tightening the anus.”
First, locate it. Stop the flow of urine when you take a pee. If you have trouble doing this, you really need these exercises.